- (586) 333-5044
- 43650 Garfield Rd. Clinton Twp, MI 48038
- Appointments
- Mon - Thu: 9:00AM - 7:00PM
- Fri: 9:00AM - 5:00PM
- Sat - Sun: Closed
© 2024 Wellness Physical Therapy
Website & SEO By: MI Digital Solution
Our unique Core Strengthening Program is essential for overall health and well-being as well as for both pregnant women and older individuals who suffer from instability, generalized weakness, and urinary incontinence.
Pregnant woman with a history of low back pain benefit from a more comfortable pregnancy by performing different exercises during each trimester of pregnancy to meet the increased demands on the body. These exercises also better prepare for the baby’s delivery.
For older men and women, strengthening the deep pelvic muscles that support the pelvic
floor helps regain stability, improve posture, prevent or eliminate incontinence, and drastically reduce falls.
Pregnancy is a beautiful journey, but it can also bring discomfort, especially in the lower back. Our Core Strengthening Program is tailored to provide pregnant women with relief from low back pain. Our exercises are carefully designed to improve comfort during pregnancy, making this special time in your life more enjoyable.
A strong core is invaluable during childbirth. Our program focuses on enhancing your core strength, which can aid in a smoother and more efficient delivery process. Building a robust core can provide you with the strength and endurance needed for this life-changing experience.
Recovery after delivery is crucial, and our program is here to help. We offer exercises that target your core muscles, assisting in postpartum recovery. Restoring core strength after giving birth can contribute to a quicker recovery and improved overall well-being.
Our women’s and men’s health program designed for individuals with incontinence issues or women preparing for or recovering from delivery focuses on strengthening the muscles of the abdomen, pelvis, and lower back to support pelvic floor function and improve continence. By strengthening these muscles, individuals can enhance pelvic floor support, improve bladder control, and reduce symptoms of incontinence. Common conditions we use it to treat include:
Incontinence problems can affect both men and women as they age. Our Core Strengthening Program addresses these issues by targeting not only the pelvic floor muscles but also the internal pelvic muscles that support them. Strengthening these muscles can lead to increased control and reduced instances of incontinence. We are equipped to treat incontinence grades 1-4 using our specialized knowledge of physical therapy in this area.
In addition to pelvic floor muscles, our program also works on strengthening your glutes, quads, and hamstrings. These exercises are essential for improving stability, balance, and preventing falls. We believe in a holistic approach that considers the entire body to address everything affecting your balance effectively.
At Wellness Physical Therapy, we value the importance of personalized care. When you join our Core Strengthening Program, you will work one on one with a dedicated therapist. Having the same therapist for every appointment allows you to have one therapist focused solely on your needs, tracking your progress consistently and building a strong working relationship as you go along.
Invest in your health and well-being with our Core Strengthening Program. Whether you’re a pregnant woman seeking comfort and strength during and after pregnancy or an individual looking to address incontinence issues, we are here to guide you on your journey to improved health. Contact us today to schedule your consultation and take the first step towards a stronger, healthier you.
© 2024 Wellness Physical Therapy
Website & SEO By: MI Digital Solution
